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Friday. Mar 8 started. Seven pounds in 11 weeks. 1,186 today juice slim fast salad swordfish 2 bread 2 turkey 1/4 coleslaw
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64,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1186 kcal
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Fett: 47,04g | Prot: 76,03g | Kolh.: 125,32g.
Frukost: Celery, Carrots, Kale, Apples. Lunch: Coleslaw, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style 7-Grain Bread, Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Middag: Pepperidge Farm Seasoned Croutons, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Blue Cheese. Snacks/Annat: Butter, Baked or Broiled Swordfish. mer...
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Tappar 6,4 kg per vecka
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