Sparad invägning (inga dagboksinlägg) för 06 juni 2017
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99,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4214 kcal
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Fett: 135,04g | Prot: 249,90g | Kolh.: 500,22g.
Frukost: Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Specially Selected Aged Reserve White Cheddar, Wegmans Natural Creamy Peanut Butter, Egg White. Lunch: Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter, Malt-O-Meal Fruity Dyno-Bites, Watermelon, Nabisco Cream of Rice Hot Cereal. Middag: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), BC Hothouse Orange Bell Pepper, Wegmans Russet Potatoes. Snacks/Annat: Wegmans 90/10 Ground Beef (3 oz), Live G Free Brown Rice Spaghetti - Gluten Free, Optimum Nutrition Fish Oil Softgels, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Tappar 1,3 kg per vecka
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