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Another conference today with the most delectable delights...I've so gone well over me weekly calorie goals. And i and I didn't make it to gym this week yet. Eating unhealthily I have no energy!!! Uuuurrrgggg!!!!
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77,4 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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1343 kcal
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Fett: 40,09g | Prot: 60,06g | Kolh.: 174,47g.
Frukost: mixed veg, mixed veg, fry's Vegetarian Sausage, Gala Apples, clover milk, Bran Flakes , Ravioli with Tomato Sauce, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), High Fibre Multigrain Biscuit, Beef Curry, White Rice. Snacks/Annat: Whiskey. mer...
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2103 kcal
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Träning:
Stepping machine - 25 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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