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ate Mexican with Josh yesterday, lots of chips hopefully just sodium
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71,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1443 kcal
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Fett: 76,20g | Prot: 81,60g | Kolh.: 113,18g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Ocean Spray Reduced Sugar Craisins, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Onions, Publix Red Seedless Grapes, Fisher Chopped Pecans, Red Delicious Apples. Middag: Buffalo Wild Wings Mango Habanero Sauce, Hormel Original Pepperoni Slices, Sargento Classic Mozzarella Cheese. Snacks/Annat: Ritz Crackers - Fresh Stack, Crystal Light Lemonade Drink Mix. mer...
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Ökar 6,4 kg per vecka
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