Sparad invägning (inga dagboksinlägg) för 05 juni 2017
|
99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4208 kcal
|
Fett: 135,05g | Prot: 250,12g | Kolh.: 500,11g.
Frukost: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Egg White, Wegmans Natural Creamy Peanut Butter, Specially Selected Aged Reserve White Cheddar, Wegmans Pepper & Onion Blend, Safeway Ketchup, Dole Bananas, Food Club Large Egg, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Sweet Potato. Middag: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. Snacks/Annat: Gerber Sweet Potatoes, Wegmans Natural Creamy Peanut Butter, Wegmans Quickly Frozen Mixed Vegetables, Live G Free Gluten Free Rotini, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Steamable Broccoli Cuts, Watermelon, Wegmans 90/10 Ground Beef (3 oz), Yellow Sweet Peppers. mer...
|
Ökar 3,2 kg per vecka
|
|
|