Got two days in a row below the 190lb mark. Woo Hoo! I just wish I felt better emotionally today. It's a struggle (for some reason) to just keep it together. I did listen to an inspiring pod cast with Adam Sud recently that was very helpful. He talks about beating drug addiction, junk food addiction, reversing his Diabetes, HBP & HC and losing 160 lbs after a nearly fatal overdose.
Check out his amazing story here:
http://plantyourself.com/overcoming-addiction-adam-lecia-sud-pyp-209/
Have a happy, healthy Sunday everyone.
