Sparad invägning (inga dagboksinlägg) för 04 juni 2017
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70,9 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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1319 kcal
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Fett: 55,97g | Prot: 131,14g | Kolh.: 84,40g.
Frukost: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Baby Spinach, Good Grains Whole Flax Seed, IdealFit Ideal Lean Vanilla Protein Shake, Bananas, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Great Value Lower Sodium Bacon. Lunch: Red Delicious Apples, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Publix Red Seedless Grapes, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Middag: Asparagus, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Annat: Cucumber (with Peel), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. mer...
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Tappar 1,9 kg per vecka
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