Thanks to everyone who gave me advice about my weight loss. Apparently it really worked. I have met some awesome people here on FatSecret. :)
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74,3 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1687 kcal
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Fett: 53,69g | Prot: 81,38g | Kolh.: 236,18g.
Frukost: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: raisins, almonds, beets, cucumber, fat free salad dressing, lettuce, boiled egg. Middag: salmon, butter, brocolli, potato. Snacks/Annat: coffee mate, granulated sugar, coffee, fat free half and half, prunes, soy protein powder, light and Fit fat free vanilla yogurt, frozen berries, banana. mer...
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2248 kcal
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Träning:
Springa - 10 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Skrivbordsarbete - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 50 minuter, Körning - 1 timme och 30 minuter. mer...
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Tappar 0,2 kg per vecka
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