Sparad invägning (inga dagboksinlägg) för 03 juni 2017
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4215 kcal
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Fett: 134,73g | Prot: 249,96g | Kolh.: 500,03g.
Frukost: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Food Club Large Egg, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Specially Selected Aged Reserve White Cheddar, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Smucker's Natural Creamy Peanut Butter. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites. Middag: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Olive Oil, Wegmans Quickly Frozen Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Live G Free Gluten Free Rotini, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Tappar 5,1 kg per vecka
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