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diet hasn't been great and I've been sluggish as a result
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71,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1542 kcal
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Fett: 69,45g | Prot: 147,38g | Kolh.: 92,59g.
Frukost: Great Value Lower Sodium Bacon, Red Onions, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Bananas, IdealFit Ideal Lean Vanilla Protein Shake, Good Grains Whole Flax Seed, Baby Spinach, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Onions, Publix Red Seedless Grapes, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins, Red Delicious Apples. Middag: Country Crock Shedd's Spread Light Spreadable Margarine, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Asparagus, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Per Tbsp of Pbp, Egg, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cucumber (with Peel), Optimum Nutrition Essential Amino Energy - Fruit Fusion. mer...
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Ökar 0,9 kg per vecka
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