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Sleep issues really crash my weight loss efforts in May. I lost only 1.8 pounds. I'm not looking back going to just keep pushing forward it's a new month another great 30 days to try to lose at least 6 pounds. I guess I can't expect every month to average over 6 pounds like I have been. It is really true sleep does affect your weight.
I hope you have a fabulous weight loss month. Losing 1.8 pounds is better than having gained or not losing at all so for that I'm happy.
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94,4 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 30,9 kg.
Kosten följs: 100%.
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1286 kcal
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Fett: 124,97g | Prot: 22,54g | Kolh.: 19,88g.
Middag: Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil, Marion's Kitchen Coconut Milk, Skippy Natural Creamy Peanut Butter. mer...
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Ökar 0,7 kg per vecka
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