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Getting there, thought I would have lost more weight this week, but I am reallizing that I have cut my calories way to low. I haven't done it on purpose, I just haven't felt that hungry. I need to do better with this. My body fat percentage is still going down, thank goodness.
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69,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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1129 kcal
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Fett: 31,01g | Prot: 76,30g | Kolh.: 139,48g.
Frukost: coffee mate chocolate creamer, silk, Super Advanced Whey Protein Vanilla, banana, frozen blackberries, coffee. Lunch: silk, bear naked granola. Middag: baked potato, multigrain roll, extra virgin olive oil. Snacks/Annat: chicken and brown rice soup, G2 blueberry, grape drink. mer...
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2915 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 5 timmar, Körning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 13 timmar, Sömn - 3 timmar. mer...
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Tappar 0,5 kg per vecka
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