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Finally broke the barrier!!! I am staying on track and intend to meet my goal this time and stay with it.
I I have learned that I cannot eat carbs like many people can. For me I end up with food cravings. I cannot consume sugar as I end up with the same result. once I reach my goal I will need to keep this in mind.
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90,3 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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499 kcal
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Fett: 10,33g | Prot: 51,66g | Kolh.: 56,68g.
Frukost: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Foster Farms Chicken Tenderloins. Middag: Wasa Sourdough Whole Grain Crispbread, Red Tomatoes, Ground Cumin, Diced Onions, 93/7 Lean Ground Beef, Spinach, Chili Powder. Snacks/Annat: Kroger Apple. mer...
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Tappar 2,1 kg per vecka
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