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bm
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58,0 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1344 kcal
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Fett: 46,28g | Prot: 145,31g | Kolh.: 99,32g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Middag: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Simply Potatoes Mashed Sweet Potatoes, Kraft 100% Grated Parmesan Cheese, Broccoli (Chopped, Frozen), Birds Eye Steamfresh Buffalo Cauliflower, Great Value Sugar Free Lemonade Drink Mix, Water. Snacks/Annat: Halo Top Creamery Mint Chip Ice Cream, Kool-Aid Sugar Free Hawaiian Punch, Aquafina Water (16.9 oz), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 2% Fat Milk, Freshire Farms Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Roma Tomatoes, Northern Catch Chunk Light Tuna in Water, Natural Almonds, Natural Almonds. mer...
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Tappar 7,6 kg per vecka
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