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my officemates and i went to KFC last night. and they ordered a lot. but i dint eat ANYTHING. just water. and i'm proud to tell them that "no thanks, ill have my workout later and there's nothing healthy on the table" it was a new me i can say :)
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78,0 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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725 kcal
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Fett: 18,91g | Prot: 51,94g | Kolh.: 92,68g.
Frukost: spanish mackarel, Brown Rice (Long-Grain, Cooked), Cooked Egg White. Lunch: spanish mackarel, Brown Rice (Long-Grain, Cooked). Middag: Milk (Nonfat with Added Vitamin A), Baked Macaroni & Cheese, Spanish Mackerel. Snacks/Annat: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Whole Grain Bread, Cheez Whiz Cheese Dip Original, orange, Skimmed Milk, Cheez Whiz Cheese Dip Original, Whole Grain Bread. mer...
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2613 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 21 minuter, Boxning - 10 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 6 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Congratulations on the new you. :) It can be hard to say no, especially around coworkers but being proud of your choices is a great step to a healthier, happier you.
06 mar 12 av medlem: nativelady
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yes and thank you ms. nativelady :) i will keep it up :)
06 mar 12 av medlem: huwana
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