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No bm day 2 or 3
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59,1 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1458 kcal
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Fett: 43,87g | Prot: 163,67g | Kolh.: 98,68g.
Frukost: Aquafina Water (16.9 oz), Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Simply Potatoes Mashed Sweet Potatoes, Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Middag: Great Value Sugar Free Lemonade Drink Mix, Water, Kraft 100% Grated Parmesan Cheese, Birds Eye Steamfresh Buffalo Cauliflower, Broccoli (Chopped, Frozen), Simply Potatoes Mashed Sweet Potatoes, Bob's Red Mill Organic High Fiber Coconut Flour, Egg White, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Annat: Natural Almonds, 2% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Phormula-1, Water, Roma Tomatoes, Northern Catch Chunk Light Tuna in Water, Water. mer...
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1777 kcal
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Träning:
Styrketräning - 30 minuter, Sömn - 6 timmar, Vila - 17 timmar och 15 minuter, Situps - 15 minuter. mer...
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Tappar 3,2 kg per vecka
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