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i have been a bit worry not because of keto but because in my personal i made a big purchase and thought i got a deal but i dont think so - at keast now i have a van -and this cause me to be a bit nervous so not eating much but trying to eat my goal every day otherwise i will not loose weight.
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77,0 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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777 kcal
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Fett: 53,82g | Prot: 58,89g | Kolh.: 16,68g.
Lunch: Whipping Cream, Cooked Cauliflower (from Fresh), Bacon, Cheddar Cheese. Middag: Whipping Cream, Mushrooms, Mushrooms, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Annat: Rhubarb. mer...
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2173 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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