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Went away on vacation for Christmas - found that my ability to record most of my food relied heavily on having easy access to my computer and internet - decided just to enjoy Christmas and eat normally - which should read - when possible make good choices to make up for the higher than normal intake of sweats and yummies. Now I'm back on track and relieved that I don't have any damage to undo. Heck, I even lost 0.2 lbs. I've finally got my skis out for a try. It was great. I'm hoping that cross country skiing is as good as they say.
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72,2 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 januari 2008:
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715 kcal
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Fett: 14,91g | Prot: 22,05g | Kolh.: 129,75g.
Frukost: life, banana, milk skim. Lunch: margarine calorie reduced, bread, clam chowder. Snacks/Annat: margarine calorie reduces, challah. mer...
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3063 kcal
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Träning:
Sittande - 3 timmar, Hushållsarbete - 45 minuter, Körning - 40 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Dans (Snabba Steg, Aerobic) - 40 minuter, Sömn - 8 timmar, Vila - 9 timmar och 20 minuter, Promenad (Långsam) - 3 Km/H - 25 minuter, Skidåkning (Längdåkning) - 55 minuter. mer...
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Tappar 0,0 kg per vecka
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