|
I'm finally 5 lbs below my initial goal weight, and it's time to reset another interim goal. HooYaa!!! Now that that's set; the work continues. :-)
|
131,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
|
2501 kcal
|
Fett: 179,79g | Prot: 169,60g | Kolh.: 48,05g.
Frukost: Private Reserve Sugar Free 60% Cacao Dark Chocolate, heavy cream, stevia blend, kroger, unsalted butter, coffee, Medium Cheddar Cheese Sliced, sour cream, daisy, large eggs, breakfast link sausage edelmann's. Lunch: atlantic salmon, kirkland, unsalted butter, kroger, Broccoli. Middag: Roasted Broiled or Baked Chicken, sour cream, daisy, extra sharp cheddar cheese, kroger, Big O'l Pot O' Chili for a Cold Day. Snacks/Annat: breakfast link sausage edelmann's. mer...
|
Tappar 1,4 kg per vecka
|
 Kommentarer
Thats great! Keep up the good work!
05 mar 12 av medlem: sarah_cook2007
|
Go man go!! You're doing great!
05 mar 12 av medlem: Dani_Suave
|
05 mar 12 av medlem: just.keep.swimming
|
Hey congrats on your 290 that is fab nearly in the 80's how awesome is that.
08 mar 12 av medlem: Yvonne19
|
Thanks ladies. Excuse my optimism, but I'm looking past the 80's, and looking forward to getting into the 70's. :-) Seriously, Yvonne, you are my inspiration; I've seen how you've dropped the pounds, and I want to do the same. :-)
08 mar 12 av medlem: ShyGuy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|