Sparad invägning (inga dagboksinlägg) för 27 maj 2017
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98,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4155 kcal
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Fett: 130,09g | Prot: 250,05g | Kolh.: 499,97g.
Frukost: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Canned Pumpkin, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Mahatma Jasmine Rice. Middag: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Peas and Carrots, Live G Free Gluten Free Rotini. Snacks/Annat: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Sweet Potato. mer...
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Ökar 3,2 kg per vecka
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