Sparad invägning (inga dagboksinlägg) för 26 maj 2017
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97,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4174 kcal
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Fett: 130,17g | Prot: 249,95g | Kolh.: 499,85g.
Frukost: Wegmans Clover Honey, Trader Joe's Coconut Milk Beverage Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Canned Pumpkin, Wegmans Boneless Skinless Chicken Breast, Egg White, Wegmans Pepper & Onion Blend, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Meal Dealers Grilled Chicken Fajita, Brown Rice. Middag: Better than Bouillon Reduced Sodium Chicken Base, Smucker's Natural Creamy Peanut Butter, Mahatma Jasmine Rice, Wegmans Sweet Whole Kernel Corn. Snacks/Annat: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Extra Virgin Olive Oil, Meal Dealers Pulled Steak Fajita, Meal Dealers Turkey Stuffed Peppers. mer...
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Ökar 0,6 kg per vecka
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