Adpully 's dagbok, 26 maj 17

I enjoyed the flower show as expected it was very crowded. Also very commercial hundreds of stall selling stuff you don't really need -Nice going once but I will try and avoid going again.

My weight has gone up a tad probably due to lots of carbs yesterday - i am testing the boundaries. I am still well on track to meet my goal before my Birthday in July.

We have the first people coming to view our house tomorrow and so today I am going to borrow a lawnmower and strimmer and tackle the small piece of grass opposite our house its a mess and only occasionally gets cut by the council. The 40ft x 3 ft strip of land actually belongs to us but I have not been tending it.

My hifi speaker build has gone very well I ended up making two different pairs - They are up and running and sound nice but need sealing plus wadding (special herdwick sheep wool felt) inside. Then I still need to do some port size fine tuning. They replace six foot x 4 foot monster speakers, which in looks only the father could love. The room now looks normal.

Have a great Friday

85,1 kg Tappat hittills: 19,9 kg.    Kvarvarande: 15,1 kg.    Kosten följs: Ganska bra.

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2031 kcal

Fett: 110,66g | Prot: 124,70g | Kolh.: 69,80g.   Frukost: Lidl Greek Style Yoghurt. Lunch: Tomatoes, Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Lettuce. Middag: Lettuce Salad with Assorted Vegetables, Nando's 5 Chicken Wings, Lamb Loin Chop (Lean and Fat Eaten), Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Annat: Greene King IPA, Cheddar Cheese, Tesco Biscuits For Cheese, Greene King IPA. mer...

3073 kcal

Träning: FitBit Tracker - 24 timmar. mer...