Mebird 's dagbok, 04 mar 12

I made it!!!! I reached my first goal 170 lbs which means a total loss of 18 lbs. Now I want to go a little further and stay between 160 and 170 more like 165ish. Thank you Lord for being with me through this process. I am Excited!!!!!! So i adjusted my goal today, new goal is 165, let's go........

77,1 kg Tappat hittills: 8,2 kg.    Kvarvarande: 3,2 kg.    Kosten följs: Ganska bra.

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1047 kcal

Fett: 42,49g | Prot: 32,93g | Kolh.: 139,59g.   Frukost: Pink Grapefruit Juice, Coffee with Cream, Aged Cheddar & Broccoli Quiche. Middag: White Cake (Without Frosting), Plain Waffles, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Annat: Baked Cheddar & Sour Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). mer...

2155 kcal

Träning: Sittande - 1 timme, Hushållsarbete - 35 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 12 timmar och 5 minuter, Sömn - 10 timmar. mer...