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bm
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57,8 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2177 kcal
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Fett: 75,19g | Prot: 140,33g | Kolh.: 221,20g.
Frukost: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Lunch: Splenda No Calorie Sweetener Packets, Trader Joe's Green Tea Unsweetened, McAlister's Deli Chicken Tortilla Soup (Cup), McAlister's Deli Savannah Chopped Salad. Middag: Great Value Sugar Free Lemonade Drink Mix, Water, Captain D's Fried Okra, Captain D's Side Salad, Captain D's Shrimp Skewer, Captain D's Hush Puppies, Captain D's Grilled White Fish Fillet. Snacks/Annat: Dannon Greek Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Chocolate Syrup (Fudge Type), Great Value Marshmallow Creme, Safeway Slivered Almonds, YoCream Strawberry Nonfat No Sugar Added Frozen Yogurt, Sharon's Sorbet Strawberry Sorbet, Water, Truvia Sweetener (Packet), Tazo Chai Tea, Glutamine Powder, Ignition, Water, Natural Almonds, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can). mer...
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2092 kcal
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Träning:
Styrketräning - 1 timme, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 6 timmar, Vila - 16 timmar och 25 minuter. mer...
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Tappar 4,4 kg per vecka
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