Sparad invägning (inga dagboksinlägg) för 25 maj 2017
|
97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4188 kcal
|
Fett: 130,17g | Prot: 250,01g | Kolh.: 500,08g.
Frukost: Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Wegmans Pepper & Onion Blend, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Egg White, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Quaker Quick Grits. Lunch: Malt-O-Meal Fruity Dyno-Bites, Wegmans Boneless Skinless Chicken Breast, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Trader Joe's Coconut Milk Beverage Unsweetened, Wegmans Clover Honey, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Canned Pumpkin. Middag: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Peas and Carrots, Wegmans Steamable Broccoli Cuts, Mahatma Jasmine Rice. Snacks/Annat: Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder. mer...
|
Tappar 1,9 kg per vecka
|
|
|