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It's Sunday, and it's a busy one. Not too much time to journal, but I did want to weigh in and put a little status update as usual.
I had the 2nd day of Birthday celebrations for Daughter yesterday. Good food, snacks, treats, candies, the works. It's done, and over with. Back on track today.
I did gain 600 grams since yesterday - and that's perfectly fine. Today I weigh in at 80 kgs sharp, 1.8 kgs less than last Sunday, so I still feel that I am doing good and on track. Hopefully I won't have too much of a gain tomorrow (as I sometimes see it on Mondays).
I hope you're all doing okay today. It's a great day.
Wife and I will be going shopping for a lawn mower for the garden today. I hope we'll find something reasonable. There's a good sale, and one that is VERY affordable. Question is, of course, if it's any good. We'll go take a look.
Life is good!
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80 kg
Tappat hittills: 75 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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1591 kcal
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Fett: 57,95g | Prot: 80,16g | Kolh.: 199,35g.
Frukost: Cherry Tomatoes, Egg, Spinach, Zucchini, Bell Peppers, Olive Oil, Onions. Lunch: Rye Bread (Reduced Calorie), Makrelfilet i tomatsauce. Middag: minestrone. Snacks/Annat: Drys-let, Kakao (pulver), Milk (Fat Free or Skim, Calcium Fortified), Sliced Ham (Extra Lean), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chocolate Muffin. mer...
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2794 kcal
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Träning:
Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Cykling (Måttlig) - 21 Km/H - 25 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 35 minuter, Stående - 30 minuter. mer...
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Ökar 4,2 kg per vecka
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