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Was a little naughty this weekend, but still showed loss. Hope the calories don't creep up on me next week.
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76,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1377 kcal
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Fett: 32,64g | Prot: 24,53g | Kolh.: 216,16g.
Frukost: Millionaire Shortbread, Bran Flakes , Fat Free Milk, Fat Free Milk, Pro-Light Original, Light Mango Orange Juice. Snacks/Annat: Whiskey. mer...
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2025 kcal
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Träning:
Stepping machine - 12 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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