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I.ve increased my excercise to a hour a day and kept my cals under 1400--it.s slow but it is coming off. I did reach my personal goal so I get my reward--which is to get my hair highlighted. Next weel my goal is too lose one lb. and my reward will be new yoga pants.
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67,7 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1134 kcal
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Fett: 64,56g | Prot: 83,91g | Kolh.: 69,94g.
Frukost: Chocolate Pudding Sugar & Fat Free, Cheddar or Colby Cheese (Lowfat). Lunch: almonds. Middag: tomato, salad, greek yogurt. Snacks/Annat: pizza bite, dark chocolate. mer...
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2018 kcal
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Träning:
Träningsmaskin (Långsam) - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Way to go on your steady weight loss! You are just awesome!!
04 mar 12 av medlem: Mom2Boxers
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It is so much harder when you have less to loose, those last few lbs don't just go...you have to push them away, you are in the zone and will push them into orbit!
04 mar 12 av medlem: Di Happy
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Thank you for stopping by my page, Rita. You're doing awesome!
05 mar 12 av medlem: RubyRedSox
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