Sparad invägning (inga dagboksinlägg) för 24 maj 2017
|
98,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4174 kcal
|
Fett: 129,77g | Prot: 250,16g | Kolh.: 500,04g.
Frukost: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Quaker Quick Grits, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Egg White, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Wegmans Boneless Skinless Chicken Breast, Trader Joe's Coconut Milk Beverage Unsweetened, King Arthur Flour Gluten Free Pancake Mix, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Middag: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Peas and Carrots, Wegmans Russet Potatoes. Snacks/Annat: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
|
Tappar 7,0 kg per vecka
|
|
|