Sparad invägning (inga dagboksinlägg) för 23 maj 2017
|
99,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4117 kcal
|
Fett: 124,82g | Prot: 250,11g | Kolh.: 500,10g.
Frukost: Safeway Ketchup, Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans White Sweet Potatoe. Middag: Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), A Taste of Thai Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Wegmans Russet Potatoes, Wegmans Cleaned & Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Better than Bouillon Reduced Sodium Chicken Base, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. mer...
|
Ökar 8,3 kg per vecka
|
|
|