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Just realized that I need to stop socializing so much. I may be good the entire week, but weekends totally mess up my momentum. I definitely need to gym today to try to redeem myself.
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77,4 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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1402 kcal
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Fett: 67,82g | Prot: 52,60g | Kolh.: 145,60g.
Frukost: Fries (Medium), McChicken, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spiced Burger. Lunch: Spinach and Lentil Bake. mer...
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Ökar 4,2 kg per vecka
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