Sparad invägning (inga dagboksinlägg) för 22 maj 2017
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62,6 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1873 kcal
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Fett: 61,79g | Prot: 164,68g | Kolh.: 174,35g.
Frukost: So Delicious Coconut Milk Creamer - Original, Laird Super Foods Cacao Creamer, Brown Rice (Medium-Grain, Cooked), Broccoli, Cooked Lentils, Egg Whites International 100% Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Axe Naturals Collagen Protein, Laird Turmeric Creamer, Orgain Organic Protein Almond Milk. Lunch: Nubreed Helixbcaa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Dark Sweet Cherries, Beets, Shadybrook Farms Ground Turkey 93/7, Taylor Farms Organic Power Greens, Tessemae's BBQ. Middag: Annie's Homegrown Bunny Graham Friends, Peanut Butter, Shadybrook Farms Ground Turkey 93/7, Zucchini, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage, Steamed Rice. Snacks/Annat: BPI Sports Best Protein Bar - Cookies & Cream, Peanut Butter, Silk Unsweetened Cashew Milk, Granny Smith Apples, Egg Whites International 100% Egg Whites. mer...
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Ökar 3,8 kg per vecka
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