Sparad invägning (inga dagboksinlägg) för 22 maj 2017
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97,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4141 kcal
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Fett: 125,19g | Prot: 250,07g | Kolh.: 500,09g.
Frukost: Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Egg White, Great Value 100% Whole Grain Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans White Sweet Potatoe, Wegmans Boneless Skinless Chicken Breast. Middag: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, A Taste of Thai Jasmine Rice. Snacks/Annat: Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder, Wegmans Russet Potatoes. mer...
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Tappar 1,9 kg per vecka
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