Ingria 's dagbok, 02 mar 12

At last the swelling started to subside. I should have waited till today with weight in. Minus 1.5 lb of water weight just overnight. Hopefully there is still some more.

80,1 kg Tappat hittills: 9,8 kg.    Kvarvarande: 10,2 kg.    Kosten följs: Ganska bra.

---

1150 kcal

Fett: 68,74g | Prot: 101,04g | Kolh.: 32,82g.   Frukost: Sea Buckthorn 100, Cream, Coffee, Fried Egg. Lunch: cheese, roman lettuce, ceasar dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced). Middag: Chicken Broth (Home Recipe), Chicken breast. Snacks/Annat: berkeley farms, Almonds. mer...

1950 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...