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Wow,Actually HIT goal weight today !!!! I figured ifI could do that, then I should try for another 10 #s off, but What I need to do is keep it Ooofffff. The people on this site are the ones who made it ALL happen with there determination to be healthy , and my journey goes on with my new eating lifestyle. Thank you to ALL OF YOU!!
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95,3 kg
Tappat hittills: 98,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1287 kcal
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Fett: 91,36g | Prot: 88,31g | Kolh.: 27,99g.
Frukost: Corned Beef Brisket (Cured), Fried Egg, Boar's Head Lacey Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Half and Half Cream, Coffee (Brewed From Grounds). Middag: Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Organic Baby Arugula Salad, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Hearts Of Palm (Canned). mer...
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2550 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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