Sparad invägning (inga dagboksinlägg) för 21 maj 2017
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98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4152 kcal
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Fett: 124,97g | Prot: 250,19g | Kolh.: 500,14g.
Frukost: Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Safeway Ketchup, Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Cabot Extra Sharp White Cheddar Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Unsweetened Vanilla Almond Milk, Malt-O-Meal Fruity Dyno-Bites, Wegmans White Sweet Potatoe, Wegmans Boneless Skinless Chicken Breast. Middag: Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Mixed Vegetables, A Taste of Thai Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Great Value 100% Whole Grain Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Tappar 2,5 kg per vecka
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