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Some weigh-in's I can take where no movement occurs ... but this one is confusing ... even had an intermittent fast this week ... my calories in versus out should have netted a 3 pound drop.
And I know it comes in fits and spurts ... and that i could be holding water, etc. but sometimes, after a good week, we want some sort of reward(i.e. a drop on the scale) ... gonna assume next week will show a little bit of movement.
This just forces my resolve even more.
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72,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1925 kcal
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Fett: 86,36g | Prot: 180,84g | Kolh.: 108,44g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: LaRosas. Snacks/Annat: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. mer...
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2789 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Vila - 2 timmar och 30 minuter, Sömn - 7 timmar, Skrivbordsarbete - 6 timmar, Sittande - 5 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Styrketräning (Måttlig) - 30 minuter. mer...
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stadig vikt
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