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Changing weigh in day to Friday. While it's not a full week since my last weigh in, I seem to be down a pound! :)
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76,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1719 kcal
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Fett: 54,27g | Prot: 149,78g | Kolh.: 165,52g.
Frukost: almonds, orange, steel cut oats, raisins, half and half, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. Lunch: progresso light beef pot roast soup. Middag: quinoa, salmon. Snacks/Annat: almonds, apple, chick peas, breakstone cottage cheese. mer...
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Tappar 0,8 kg per vecka
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