Sparad invägning (inga dagboksinlägg) för 18 maj 2017
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61,6 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1847 kcal
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Fett: 52,34g | Prot: 165,40g | Kolh.: 180,88g.
Frukost: Laird Turmeric Creamer, Trader Joe's Original Coconut Creamer Non-Dairy, Tessemae's Ketchup, Broccoli, Marketside Butternut Squash, Egg Whites International 100% Egg Whites, Nubreed Helixbcaa, Vega Protein & Greens Vanilla, Arrowhead Mills Puffed Rice, Left Coast MCT Oil, Laird Super Foods Cacao Creamer, Coffee, Orgain Organic Protein Almond Milk. Lunch: Great Value Half & Half, Granny Smith Apples, BPI Sports Best Protein Bar - Chocolate Peanut Butter. Middag: Chicken Thigh (Skin Not Eaten), White Rice, Cucumber, Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Annat: Trader Joe's Organic Creamy Peanut Butter, Red Table Wine, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Skinless Chicken Breast, Tessemae's BBQ, Avocados, Butterball All Natural 93% Fat Free Ground Turkey, Taylor Farms Organic Power Greens. mer...
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Tappar 1,0 kg per vecka
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