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I was really busy yesterday and forgot about eating, so I ended up with a calorie intake surprise of only 1166 cals - This helped towards a massive 2200 calorie deficit for the day and gave me a whoosh downwards. Goodbye three stone!
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85,8 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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1612 kcal
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Fett: 99,33g | Prot: 106,67g | Kolh.: 39,80g.
Lunch: Mayonnaise, Anchovy (Drained Solids in Oil, Canned), Tomatoes, Boiled Egg, Mayonnaise, Onions, Asda Iceberg Lettuce. Middag: Minced Beef (95% Lean / 5% Fat), Spaghetti, Parmesan Cheese (Grated), Aldi Bolognese Sauce. Snacks/Annat: Tesco Whole Foods Walnut Halves, Cheddar Cheese, Gin. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
I wish I could be that busy! Even when I am, it's usually at a desk with temptation nearby. Great drop though - well done!
18 maj 17 av medlem: Phooka
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18 maj 17 av medlem: poppycom
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