indestructibletrevbot 's dagbok, 17 maj 17

First goal has been met! -50 lbs!

Next goal will be longer term with a focus on balance and a moderate caloric deficit (as opposed to low-carb/extreme caloric deficit). Looking forward to the occasional sandwich. :D

98,0 kg Tappat hittills: 22,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1134 kcal

Fett: 27,11g | Prot: 93,54g | Kolh.: 136,81g.   Frukost: Bananas, Milk (3.7% Milkfat), Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Middag: Wal-Mart Pork Loin Boneless Center Cut Chops, Kikkoman Soy Sauce, Pork Fried Rice. Snacks/Annat: Coca-Cola Diet Coke, Natrel cottage cheese 2% Artisan Style, Watermelon, Coca-Cola Diet Coke, Sugar, Milk (3.7% Milkfat), Coffee. mer...

2656 kcal

Träning: Intervall (HIIT) - 7 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...