Bamaboy 's dagbok, 15 maj 17

Mom passed - Tuesday - I am going to get this weight off to be healthier-

it is up to me and only me.


Courage to change the things I can.

Here we go!

121,6 kg Tappat hittills: 0 kg.    Kvarvarande: 30,8 kg.    Kosten följs: Ganska bra.

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1970 kcal

Fett: 91,15g | Prot: 105,99g | Kolh.: 190,55g.   Frukost: NOS High Performance Energy Drink, Atkins Snack Cranberry Almond Bar. Lunch: Kirkland Signature Smoked Salmon, Hillshire Farm Turkey Polska Kielbasa (2 oz). Middag: Baja Fresh Mexican Grill Tortilla Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Taco Bell Crunchy Taco, Guacamole with Tomatoes. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Kale, Metamucil Fiber-sure Fiber Supplement, Nature's Touch Organic Cherries, Pure Protein Whey Protein Rich Chocolate, Blackberries (Alaska Native), Chobani Flip Key Lime Crumble. mer...

3782 kcal

Träning: Stretching (Yoga) - 20 minuter, Körning - 2 timmar och 40 minuter, Skrivbordsarbete - 8 timmar och 40 minuter, Vila - 4 timmar och 20 minuter, Sömn - 8 timmar. mer...