Sparad invägning (inga dagboksinlägg) för 14 maj 2017
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99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4046 kcal
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Fett: 120,10g | Prot: 249,81g | Kolh.: 500,12g.
Frukost: Wegmans Strawberry Jammin' Fruit Spread, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Egg White. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Blueberry Cinnamon Flax Cereal. Middag: Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), Dynasty Jasmine Brown Rice. Snacks/Annat: Trader Joe's Sourdough, Wegmans Boneless Skinless Chicken Breast, Stop & Shop Boneless Pork Loin Country Style Ribs, Schundler Flan Cake, Trader Joe's Coconut Milk Beverage Unsweetened, Almonds, Kikkoman Less Sodium Soy Sauce, Strawberries, Cornstarch, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Wegmans Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Ökar 2,5 kg per vecka
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