|
Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
|
90,9 kg
Tappat hittills: 47,9 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 februari 2012:
|
1215 kcal
|
Fett: 62,55g | Prot: 127,92g | Kolh.: 54,67g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. Middag: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
|
Tappar 4,4 kg per vecka
|