|
Getting exercise by outdoor activities. Nothing like a n "old fashioned" Push Lawnmower! Thinking on how to schedule walks into my busy schedule. I thank the Lord for feeling better, and helping me with eating right. I eat what is good for me, indulging with caution, always monitoring food choices and daily allowance. Tracking is essential for my success! God still answers prayer!
|
62,6 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1356 kcal
|
Fett: 49,72g | Prot: 58,16g | Kolh.: 168,12g.
Frukost: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Middag: Cooked Green Cabbage (Fat Not Added in Cooking), Arby's Spicy Three Pepper Sauce, Perdue Grilled Chicken Breast Strips. Snacks/Annat: Nabisco Triscuit Reduced Fat Crackers (28g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
|
Tappar 0,8 kg per vecka
|