Today is my "final" Weigh in, and it not where I wanted to end. I have lost 70lbs and am super proud of myself for that so Im trying hard not to see this as a failure. Today I go for surgery. Im scared, excited anxious and hungry! No food or water since 5pm last night-man Im thirsty! So enjoy your week my friends I hope to be back in a few days resting and recovering well. Im not ending my journey here, I will re evaluate my goals once Im back to normal and I know you will see me on here soon!
|
69,9 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 februari 2012:
|
451 kcal
|
Fett: 8,40g | Prot: 12,80g | Kolh.: 80,00g.
Lunch: Activia Strawberry Yogurt. Middag: Crackers, Chicken Noodle Cup-A-Soup. Snacks/Annat: 100% Orange Juice Box. mer...
|
|
1746 kcal
|
Träning:
Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,2 kg per vecka
|