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I have a eating problem. I can't stop. almost 40 lbs gained in 2 years. this is not fun. also do bad cycles of "starving" myself to try and get back on track, and it just makes it worse.
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95,8 kg
Tappat hittills: 29,4 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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2462 kcal
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Fett: 151,53g | Prot: 107,79g | Kolh.: 172,31g.
Frukost: Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peace Cereal Vanilla Almond Cereal. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Wise Foods BBQ Flavored Potato Chips, Macaroni or Pasta Salad with Tuna, Ball Park Hamburger Buns (43g), American Cheese, Ground Beef (80% Lean / 20% Fat), Ground Turkey. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn, Publix Dry Roasted Lightly Salted Peanuts, Smartfood White Cheddar Cheese Popcorn. mer...
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Ökar 0,4 kg per vecka
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