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This week, having been on a long slide, I concentrated on recording things. Toward the end of the week, I started to reduce my calories. Now, after a long slump, I'm getting back into diet mode, so I'm looking for good gains -- or rather losses -- in the coming weeks.
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99,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 februari 2012:
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2638 kcal
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Fett: 110,81g | Prot: 109,66g | Kolh.: 231,78g.
Frukost: Whole Milk, Blueberries, 100% Whole Grain Oatmeal, Chia Seed. Lunch: Light Italian Dressing, Mixed Salad Greens, Butterball turkey medallions, Sliced Almonds, Sharp Cheddar Cheese. Middag: sirloin steak, Lager, Buffalo Wings. Snacks/Annat: Samoas, Fun Flavors - Double Fudge Brownie. mer...
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2589 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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