|
Not surprised to see a gain. At least I am starting a new week off on a good note- I've been able to exercise much better self control this morning with breakfast than usual. Next week if I can stick to it like I'm managing right now I think I should see a drop again.
|
76,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 februari 2012:
|
1409 kcal
|
Fett: 36,19g | Prot: 103,53g | Kolh.: 176,28g.
Frukost: apple, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. Lunch: progresso light chicken noodle soup. Middag: chili, cheddar cheese, fettucini with marinara sauce and roasted vegetables, chick peas. mer...
|
Ökar 0,2 kg per vecka
|