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I was pretty surprised by the scale. I guess I'm doing better than I thought since I was concerned about not being able to get my calorie count down below 1500. So I'm just going to keep doing what I'm doing and see where I am in two weeks. If I get another little drop, then I'll be satisfied. Slow and steady is just fine with me.
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70,6 kg
Tappat hittills: 35,6 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1600 kcal
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Fett: 58,30g | Prot: 107,91g | Kolh.: 175,03g.
Frukost: Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Annie's Naturals Organic BBQ Sauce Original Recipe, Whole Foods Market Turkey Meatloaf - Whole Foods, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Trader Joe's Heirloom Navel Oranges, Grapefruit (Pink and Red). Middag: Trader Joe's Heirloom Navel Oranges, Kroger Texas Red Grapefruit, Kroger Cole Slaw, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Trout. Snacks/Annat: Cheerios, Strawberries, Blueberries, Raspberries, Chobani Nonfat Lemon Greek Yogurt (6 oz), Acme Smoked Fish Herring in Dill Marinade, ancient seeds superfood nut bar chocolate nuts & sea salt, Starbucks Nonfat Cappuccino (Grande). mer...
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2208 kcal
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Träning:
Sittande - 3 timmar, Playing with dog - 15 minuter, Stående - 10 minuter, Shopping - 30 minuter, Körning - 2 timmar, Sömn - 7 timmar, Vila - 5 timmar och 50 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Cooking in Kitchen - 30 minuter. mer...
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Tappar 0,4 kg per vecka
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